Break time!

I just popped in to say — it makes sense that you feel this way right now. Your feeling makes sense, no matter who you are or what you’re feeling.

This is not necessarily because there is a particular cause (like your boss hating you, or your partner not loving you, or the lure of that sweet, sweet pie). If the feeling is in any way unpleasant, then you have an unmet need. This unmet need is causing you to feel this way, just as this feeling is causing your need.

There is no such thing as an incorrect feeling; feelings simply are or are not felt. You are allowed to feel everything you feel. 

Now, do you want to continue experiencing this feeling?