Okay! Here are some questions to ask yourself as you sit with this feeling:
Where do I feel this in my body?
Where don’t I feel this in my body?
What memories or images come to mind when I sit with this feeling?
What memories or images don’t come to mind?
Have I felt this way before? When? Where?
What desires does experiencing this feeling stir in me?
How do I feel not acting on those desires right now?
What is it about this feeling that is difficult to experience?