Can you think of five more? Get creative!

Write them down and label them 6) through 10).

It’s okay if you can’t come up with any more. It’s okay if you come up with a hundred more.

If you’re stuck, remember that you’re looking for any strategies to experience your needed feeling. They do not have to relate at all to the situation that sparked the feeling in the first place. In fact, some of your best strategies may be completely independent of the situation.