Imagine getting what you want in this situation. If you’d like, you can close your eyes and envision your desire coming to pass. Notice how that image feels in your body, what emotions or sensations come up when you imagine it.

If you got what you wanted, how would that make you feel?

Write down your answer like this: I would feel _____

A feeling is any physical or emotional state of being.

These are examples: I feel satisfied, I feel accomplished, I feel peaceful
These are not examples: I feel satisfied in my relationship, I feel accomplished at my job, I feel like there is finally world peace

Having trouble?

1) Keep writing your thoughts about how you would feel down until you get to the feeling beneath all of the thoughts.
2) It's totally fine if the feeling doesn't come through as a word. Maybe it's an image in your mind, or a sound, a sensation, gibberish, “@#!!@#!@#”, as long as you understand what it is that you feel.

Found the feeling? Great!